Acacia flowers to relieve worries
Core tip: When you are depressed and depressed, you may wish to cook a diet soup to nourish your body and regulate your mood.
”Health Preservation Theory” records “albizia acalyxes, hemerocallis forgets worry”, referring to the effect of eating two kinds of medicated diet can bring joy and relieve worry.
What is acacia and hemerocallis?
Acacia, which is the acacia bark (flower), is the tree bark (flower or flower bud) of acacia.
“Shen Nong’s Compendium of Materia Medica” records acacia skin (flower) “The five internal organs of Zhuan’an, and the mind, make people happy and worry-free.
“Hemerocallis, also known as Lily Flower, Daylily, Old Forget-me-Not, Cool, Sweet, is a dish often eaten in daily life. It is fresh and tender, rich in nutrients, sugar, protein, vitamin C, calcium,Adults, carotene, amino acids and other nutrients necessary for the human body, have the effect of soothe the nerves and help sleep, modern research has proven that it has better brain health, anti-aging functions.
Using the above two materials together with other foods and medicines to cook a therapeutic soup can condense and calm the mind, and relieve the effects of depression and forgetfulness.
The prepared materials are 15 grams of acacia skin (flower), 12 grams of Yunling, 10 grams of turmeric, 30 grams of floating wheat, 15 grams of lily, 30 grams of day lily, 6 red dates, 150 grams of lean pork, and 2 slices of ginger.
Peel the red dates, wash and soak the daylily, squeeze out the water; wash the lean pork without cutting.
Put ginger in a clay pot with ginger, add 2500 ml of water, and boil over high heat, then change to a simmered pot for about 2 hours, and add an appropriate amount of salt instead.
It should be noted that daylily is cold and should not be eaten too much, otherwise it may cause dialysis tract discomfort such as thin stool.
Acacia skin (flower) contains saponin, a synthetic substance that can cause uterine contraction in pregnant women, so pregnant women should take it with caution.