Winter health and nourishing essentials
In the blink of an eye in winter, the weather is cold, the air is dry, and people’s resistance is also reduced, so health care can attract everyone’s attention. Here are some winter health care essentials.
Chinese medicine believes that winter supplements are closely related to balancing yin and yang, clearing meridians, and reconciling qi and blood.
In the cold season, it is more suitable for the elderly to eat food due to the decline of body function and low resistance.
This can better show the effects that medicine cannot substitute for improving nutritional status, enhancing the body’s immune function, and promoting the recovery of patients.
Tonic in winter should conform to nature, pay attention to Yang Yang, nourishing.
According to the principle of “there is deficiency in the cold and warm in the cold” in traditional Chinese medicine, you should eat more warm and hot food, especially warming kidney-yang foods, in order to improve the body’s cold resistance.
“Food supplement” in winter should be supplemented with protein, vitamins and easily digestible food.
Optional: Previous cereals, barley, corn, wheat, soybeans, peas and other cereals; leeks, coriander, garlic, radish, day lily and other vegetables; lamb, dog, beef, chicken and catfish, carp, catfish,Meats such as fish and shrimp; oranges, coconuts, pineapples, lychees, longan and other fruits.
Dog meat and lamb are the best tonic for the elderly in winter.
The elderly take 1 small glass of ginseng wine or astragalus wine every morning to prevent wind and cold and promote blood circulation.
Elderly people with weak constitutions often eat stewed hens, refined meat, hoof tendons, and often drink milk and soy milk in winter to enhance their constitution.
Cut beef into small pieces, add rice wine, green onions, ginger, stew in casserole, eat soup with meat, nourish qi and thirst, strengthen muscles and strengthen bones, and nourish the spleen and stomach.
Old people with insufficient yang can cook mutton with radish, then remove the radish (that is, remove the smell of mutton), add 15 grams of Cistanche, 15 grams of Morinda citrifolia, 15 grams of wolfberry, and eat mutton soup.With the effect of Xingyang Wenyun.
Modern medicine believes that winter supplements can improve the body’s immune function, promote metabolism, and improve the phenomenon of chills.
Winter supplements regulate the metabolism of substances in the body, so that the energy converted from nutrients is stored in the body, and the yang in the body is integrated to lay the foundation for the health of the coming year.
As the saying goes, “three nines and one winter, no illness in the coming year”, this is the reason, so the health and health care in winter is very important, hoping to get everyone’s understanding.