[Encyclopedia of cold yam]_ Recommended diet

[Encyclopedia of cold yam]_ Recommended diet

Yam is a popular vegetable with health value in recent years. There are many methods of yam, which can be fried, porridge, or stewed. The nutritional value of cold yam is very good. The practice of cold yamIt is also relatively simple, and eating in the summer also has a good effect of relieving heat, so let’s take a look at the practice of cold yam.

Prepare one yam, one carrot, and appropriate amount of hemp pepper. Prepare garlic, vegetable oil, soy sauce, white vinegar, sugar, and edible salt.

Wash and peel the carrots, clean and peel the yam, and clean the green pepper. After the yam is washed, it is best to wear gloves when peeling to prevent the viscous protein from causing bad skin irritation!

The peeled yam is sliced immediately, and then placed in cold water to avoid oxidative discoloration of yam.

Carrots are also cut into slices.

Green peppers are also cut into slices.

Boil water in the pot. After the water is boiled, put the mountain in the pot and simmer it, then remove it, put it in cold water immediately, then simmer the carrots, and put it in the cold water.

Prepare a pot, put the yam and carrots in the pot, then put the green pepper in the pot, cut the garlic into pieces, put in the pot, then add a spoon of sugar, a spoon of white vinegar, add halfSpoon oil, plus an appropriate amount of cooked oil, stir well, then add an appropriate amount of salt to flavor, and finally stir well, so that the cold yam is ready.

The yam can not be long when it is simmered. Slightly simmer. Try to keep the yam crisp. The method of cold yam is relatively simple, but the nutritional value is very good. Properly eating some can improve the body’s immunity and prevent disease.Can play a good role in disease capacity.