Yoga exercise to make back lines more sexy
瑜伽法：“整顿”背部线条 第一，俯卧，双臂张开与肩在同一直线上—>额头触地—>吸气， 缓慢地将头、双手、双脚抬离地面，静止，自然呼吸(2-5 breaths according to one’s own condition) —> exhale, and slowly and flatly control the body at the same time —> relax the back and body muscles, adjust the breathing.
Repeat the exercise 3 times.
The effect of this action is to strengthen the spine, increase the strength of the waist and abdomen, and reduce the pressure on the spine.
Second, land on both knees, extend your left foot to the left, and hold your hands in front of you —> slowly inhale, raise your hands, palms up —> exhale, while your body is leaning to the left, facing upwards, looking upwards-> Stretch the external oblique muscles as much as possible-> stand still and breathe 5 times naturally-> return to the frontal posture with palms facing upwards-> exhale while dumping to the right.
Do left and right interaction 3 times.
The role is to stretch the spine, strengthen the support of the external oblique muscles of the abdomen, and reduce back pressure.
Third, hold your hands in front of you —> inhale slowly, lift your hands up, palms up, push upwards (stretch both arms as much as possible) —> exhale, with your hands tilted backwards, your chest pushed forward —> still, naturalBreathe 5 times-> inhale, return to the state of upwards push-> stand still, breathe 5 times naturally.
Repeat 3 times.
The effect is to massage the shoulders and correct the hump.